Hey guys!
http://www.youtube.com/watch?v=cxBy0HmF9zo
Esp those from TPJC... check out this new vid man! Quite cool... though i feel there could be some slight propagandic undertones lol.... it was like that meh? lol... dun mind my cynicism lol...
kk Enjoy!
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though shreds, i wouldn't trade it for anything else...
Exercise Log Sheet
- Knee Protect Policy - Dispose of Shoes after 500km
- Total km ran to date - 237.7 km
- 12 Sept - Ran 5km
- 2nd Sept - Ran 3km
- 30th August - Ran 3km
- 25th August - Ran 4km
- 22nd August - Ran 7.5km
- 18th August - Ran 4km
- 10th August - Ran 10km
- 4th August - Ran 8.2km
- 3rd August - Ran 2.6km
- Month of July - Ran 40km
- 29th June - Ran 4km
- 24th June - Ran 4km
- 11th June - Ran 4km
- 10th June - Ran 4km
- 9th June - Ran 4km
- 25th May - Ran 5.7km
- 2nd May - Ran 4km
- 28th April - Ran 4km
- 26th April - Ran 4.2km
- 25th April - Ran 4.2km
- 19th April - Ran 4.5km
- 18th April - Ran 2.4km
- 29th March - Ran 4km
- 24th March - Ran 2km
- 23rd March - Ran 4km
- 8th March - Ran 4.5km
- 22nd Feb - Ran 4.5km
- 15th Feb - Ran 2km
- 14th Feb - Ran 1.7km
- 11th Feb - 5.7km
- 28th January - Ran 2.4km
- 21th January - Ran 4km
- 17th & 18th January - Went Kayaking One Star
- 16th January - Went Rockclimbing
- 12th Jan 09 - Ran 2.4km
- 10th Jan 09 - Ran 2.4km
- 7th Jan 09 - Ran 10km !!!!!!
- 6th Jan 09 - Ran 5.6km
- 3rd Jan 09 - Ran 4km
- Total km ran for 2008 - 50.2 km
- 22nd Sept 08 - Ran 4km
- 23rd Sept 08 - Ran 4km
- 28th Sept 08 - Ran 2km
- 29th Sept 08 - Ran 4km
- 11th Oct 08 - Ran 1.5km
- 13th Oct 08 - Ran 4km
- 3rd Nov 08 - Ran 3.5 km
- 4th Nov 08 - Ran 4.7 km
- 11th Nov 08 - Ran 4km
- 28th Nov 08 - Ran 3km
- 15th Dec 08 - Did 70 push ups, 50 Crunches, 10 Leg raises, 80 Bicep Curls
- 15th Dec 08 - Ran 8.5 km
- 18th Dec 08 - Ran 3.5 km
- 18th Dec 08 - Went Cycling
- 19th Dec 08 - Went Rock Climbing!
- 22nd Dec 08 - Ran 3.5km
- 27th Dec 08 - Went Krav Maga Class
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